Acne leaves ugly scars on skin. A lot of people believe that only teenagers are susceptible to acne problems, but the fact is: it can affect anybody. This is an inflammatory skin disease and can be found on face, shoulders, back, chest and neck.
There are different types of acne - cysts type of acne leave scars on the infected portion of the skin. Other types of acne are: whiteheads, blackheads, pustules etc.
Inflammation, itchiness and pain are the common symptoms of acne; it does not have any detrimental effect on human health, however, it may leave ugly marks on skin. Many medicines and skincare solutions are available in the market to help people avoid acne and pimples.
However, it is always good to go with natural remedies. Let’s see how you can get rid of acne using herbs, organic and natural products and by controlling your diet and lifestyle.
1] Maintain a healthy diet:
While iodine is a much needed mineral for our growth, too much of it can aggravate acne outbreaks and other skin problems. Processed foods with excessive fat and sugar may influence acne formation. Liver and stomach problem often leads to skin rashes and acne.
Eat vegetables and fruits as much as possible. Drink lots of water daily. You can consult a skin doctor to know about a healthy diet that would help you get rid of acne.
2] Keep your face clean:
Clean your skin properly. It’s true that dirt is not the cause of acne; however, you should keep your skin clean and maintain oil-water balance. Enlarged sebaceous glands increase sebum secretion. Dead skin cells and higher amount of sebum on skin together result in clogged skin pores. Commensal bacteria living on human skin may cause infection there and lead to acne.
Hence, if you keep your skin clean and prevent dead skin cells to deposit and clog skin pores, you can avoid acne problems.
There are many organic cleansers available in the market. Harsh soaps may cause skin irritation – so use properly formulated herbal skin care products for the best result. People with extremely sensitive skin can wash face with water and use wet cotton to remove dirt and dead skin cells.
You can also prepare your cleanser at home. Lemon juice and apple cider vinegar are good cleansers. You can also prepare a potion of turmeric and water and apply it on skin. Use a natural antiseptic such as tea tree oil to reduce inflammation and scaring.
3] De-stress:
Latest studies and research have revealed that increase in stress level often influence the severity of acne formation. So, de-stress, work out, meditate, practice yoga and sleep 6 to 8 hours a day to keep your stress level low.
There are more natural and herbal remedies to acne problems. You can consult a dermatologist to know about natural acne remedies. Or you can log on to the internet to learn how to get rid of acne.
